http://lifeisexercise.com/how-we-do-it daily 0.75 2018-08-29 https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1516715465044-0IT6SZYE6FTLU89PCMLX/bad-sitting-posture.jpg How We Do It. https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1535473143399-HJVWAWWI5VO4NL0H0Q9W/kerri-walsh-xpt-breathing.jpg How We Do It. - Sunrise... Turn on your body and brain. Ease into your early morning with a concentration on breathe work, increased range of motion & mobility. Prepare your muscles and your mind for the demands of the workday. https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1535473642077-UBOD5M5QAWIL13CFW2H9/15-dsc01119.jpg How We Do It. - WakeUp! (HIIT) For those looking to set the day’s tone early. Getting comfortable being uncomfortable is the foolproof method to build your mental toughness and discipline. This is morning PT for the boardroom! Wake Up - Start Moving - Start Accomplishing Things! https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1535473337390-AFFLJ16XS02APB5TNHRG/mike-d.jpg How We Do It. - Brain Vacations Recess is back! Walk away from your desk for a quick recharge. Brain games, balance and reset. Get the creative juices flowing again. https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1535473496691-4WUGD2RNU3EQ0SLY158R/IMG_2517.JPG How We Do It. - Bridge the Gap Release the tension and revitalize the body as you create space between work and home. One more thing before you hit the door. 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https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1534263197771-EMZ8ESLGM7FZ4ER3OYPF/imgres-6.jpg Contact http://lifeisexercise.com/testimonials daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1514996829283-JPUVL4D6Q36AE6IYEHAY/Screen+Shot+2018-01-03+at+10.25.51+AM.png Who's Who in Chicago CEO Chicago Leaders Celebrity Trainer https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1514921647889-92SXKBQLDTLX8H0YLC3T/WTMX-Billboards2017-EricInTheMornings-Stacked.jpg Who's Who in Chicago CEO Chicago Leaders Celebrity Trainer Listeners of The Mix may know me best as "Satan Trainer Chris." For the past 10 years I've helped Eric Ferguson maintain a physique which can only be described as "suitable for radio!" https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1534975807334-WRZ1ISE7GSPKL2TJQKRD/1c38f6d953ec9eb9a0d33b278357ae3e.jpg Who's Who in Chicago CEO Chicago Leaders Celebrity Trainer - Lincoln Schatz, Artist "My five years of working out with Chris Melton has been an amazing journey of joy, dread and soreness. As a result I am in the best physical shape of my life. My strength, agility and stamina enables me to fully engage in anything/everything I choose. He pushes me at each work out to achieve things I thought improbable. There is not a day that goes by when I do not think, and oft times say, thank you Chris Melton!" https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1514922098504-JATN1IS5W6KLS615A1ET/images-3.jpg Who's Who in Chicago CEO Chicago Leaders Celebrity Trainer - Rich Feitler, Chairman of TPN "I've worked with Chris twice a week for close to ten years. He is outstanding in many ways. A few qualities stand out for me. Chris keeps it fresh and always challenging--he has never done the same workout twice. He stays close to what's new and is able to assess what is right for me." https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1514993509866-EHYRV2N0YMKKLTYU0WZJ/sai14a.jpg Who's Who in Chicago CEO Chicago Leaders Celebrity Trainer - Saira Mohan, Supermodel "My current trainer, Chris Melton, has kicked me into shape in the shortest amount of time ever!" https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1514922759966-WONN2GW62TMTDTAKWZTW/images-4.jpg Who's Who in Chicago CEO Chicago Leaders Celebrity Trainer - Dr. Len Cerullo, The Len Cerullo Method "I remain impressed by the enthusiasm and dedication you bring to your clients, including slugs like me. You helped whip me back into shape after heart surgery and have kept me there since. Your individualized and personalized attention are really important, since we all bring different challenges to you." https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1514923387006-R7D5SJ8IFRJL7IZYRKED/images-2.jpg Who's Who in Chicago CEO Chicago Leaders Celebrity Trainer - Michael Reschke, The Prime Group "When I first met Chris, he and I agreed to a weight bet that he won by a small margin, but it helped me lose over 20 pounds. He participated in the bet even though he did not need to lose weight because of his dedication to his clients! I need to start another weight bet soon!" https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1514994364222-8I4LWMHCCXL01NKH830I/AAEAAQAAAAAAAAUFAAAAJGVkNWM0YmZkLWNlODQtNDIzMi1hZTkxLWM0N2Q3NzFlZjljYw.jpg Who's Who in Chicago CEO Chicago Leaders Celebrity Trainer - Colette May, Owner Kindle Communications Coming Soon... https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1514995575200-VM565SW2GUJZZ7WGUS0H/static1.squarespace.jpg Who's Who in Chicago CEO Chicago Leaders Celebrity Trainer - Jim TenBroek, Managing Partner & Founder, Growth Catalyst Partners Coming Soon... https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1514924089655-2137M3R9YD4OP80IKKYX/FullSizeRender%286%29.jpg Who's Who in Chicago CEO Chicago Leaders Celebrity Trainer - Geri Bleir, Yoga Instructor "Chris Melton makes working out fun! He always pushed me further than I thought I was capable but at the same time, was aware of my shoulder injury putting in a therapy routine for it in every session. His sessions are creative, intense and the hour flies by. I felt incredibly strong, healthy and fit training with Chris. I highly recommend him for anyone of any level wanting to begin personal training." https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1514924715661-LFGBG9TSAW8YKY8R0EGU/ggXRPheVZzH4L7i403wp0-pmPuHJHLN05dVm4tiO56E.jpg Who's Who in Chicago CEO Chicago Leaders Celebrity Trainer - Robin Shehan, Athlete "Chris is the real deal. He brings just the right amount of enthusiasm, encouragement and technical expertise to every workout. Chris' goal-centic, results driven approach is a good fit for me. Over the last four years, we've successfully trained for a marathon, two stair climbs, various races and a number of personal events where I wanted to be lean. This last year he was instrumental in my regaining fitness, strength and energy after having a baby. The lower body workouts we did all fall have had a remarkable impact on my skiing! Pain free moguls!" http://lifeisexercise.com/meltonperformancetraining daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1514575788542-U32OP3JTLUODSYVEDHCG/IMG_4051.JPG Melton Performance Training https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1524154303301-1ILO6MVIERYUBTR4VZS2/4--to5q8U8G9dVP8PASh1NTXq4ncYF_F4NbcuPYwM08%2C8wKhhUCOhsiFUSSQ6Yl9p0NMtTxC6DS_hi0Nth_I0FU.jpg Melton Performance Training https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1524154305239-3HH3KBA69BVJMVMSYCUI/fTYEM15H_-AYJPC9RWxt6IC8L8rpJ7ndRVLwB4biEzY.jpg Melton Performance Training https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1524154305517-TXKY1048I8NUL44JEB9G/II16Oz0LxE9KrFbrmiCeI9wv1xsRuISLsPHvVyfJ46Y.jpg Melton Performance Training https://images.squarespace-cdn.com/content/v1/55c2ad83e4b05c5f2a6d63bd/1524154309078-AG1QKOWZ5367MJX4Q1HP/tVnNkT3TnyTXniD_9ABhRrvqLTuGMnvfJcIbWPgYCfI.jpg Melton 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